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Stag Spin

Erika Labansat

Beginner

Pole, Pole Spins
Stag Spin

Felix Cane

Beginner

Pole, Pole Spins
Arabesque Leghold Spin

Marlo Fisken

Beginner

Pole, Pole Spins
Back Slide Variation

Marlo Fisken

Beginner

Pole, Poses & Moves
Backwards Handstand to Plank

Felix Cane

Beginner

Pole, Poses & Moves
Body Waves - With Kick

Marlo Fisken

Beginner

Pole, Poses & Moves
Box Splits

Beginner

Flexibility, Poses & Moves
BP_181 Spinning Split - from Bottom Bar

Brandon Pereyda

Beginner

Hoop / Lyra, Poses & Moves
Carousel Spin

Oona Kivelä

Beginner

Pole, Pole Spins
Chair Spin

Felix Cane

Beginner

Pole, Pole Spins
Chair Spin

Erika Labansat

Beginner

Pole, Pole Spins
Chair Spin

Oona Kivelä

Beginner

Pole, Pole Spins
Clock Legwork - Shoulder Stand

Felix Cane

Beginner

Floorwork, Poses & Moves
COMBO Beg 5: Seated Tuck, Dismount, Spin...

Oona Kivelä

Beginner

Pole, Routines & Combos
Drag and Fly - Variation

Marlo Fisken

Beginner

Pole, Pole Spins
Encouragement - I Had Zero Experience!

Anastasia Skukhtorova

Beginner

Pole, Safety & Tips
Fan Kick

Felix Cane

Beginner

Pole, Poses & Moves
Fan Kick

Oona Kivelä

Beginner

Pole, Pole Spins
Fan Kick (One Leg Bent)

Mai Sato

Beginner

Pole, Poses & Moves
Fan Kick - Strong Hold and Split Grip

Marlo Fisken

Beginner

Pole, Poses & Moves
Flamingo to Roundabout Variation

Anastasia Skukhtorova

Beginner

Pole, Safety & Tips
Flamingo Twist to Split

Heidi Coker - USA

Beginner

Pole, Poses & Moves
Grand Finale - Smile

Beginner

Pole, Routines & Combos
Half Swivel Shoulder

Marlo Fisken

Beginner

Floorwork, Poses & Moves
How to Create A Routine

Oona Kivelä

Beginner

Pole, Safety & Tips
Intro to Climbing Your Tissu / Silk

Brandon Pereyda

Beginner

Tissu / Silks, Climbs & Mounts
Matching Your Music

Anastasia Skukhtorova

Beginner

Pole, Safety & Tips
Routine (Short Split Variations)

Mai Sato

Beginner

Hoop / Lyra, Routines & Combos
Short Routine - No Lifts, to Floor

Anastasia Skukhtorova

Beginner

Pole, Routines & Combos
Shoulder Bridge

Anastasia Skukhtorova

Intermediate

Floorwork, Poses & Moves

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