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Walking Around the Pole - Captivation Wa...

Marlo Fisken

Beginner

Pole, Poses & Moves
Walking Around the Pole - Elbow Exchange

Marlo Fisken

Beginner

Pole, Poses & Moves
Walking Legs

Felix Cane

Beginner

Floorwork, Poses & Moves
Wrist Roll Pirouette

Anastasia Skukhtorova

Beginner

Pole, Poses & Moves
Wrist Roll Pirouette

Marlo Fisken

Beginner

Pole, Poses & Moves
Wrist Roll Pirouette

Oona Kivelä

Beginner

Pole, Poses & Moves
Back Hook Spin

Mai Sato

Beginner

Pole, Pole Spins
Back Slide - Wide Leg Squat

Felix Cane

Beginner

Pole, Poses & Moves
Back Slides

Felix Cane

Beginner

Pole, Poses & Moves
Body Wave by Alethea Austin!

Alethea Austin - USA

Beginner

Pole, Poses & Moves
Bottom Bar Straddle (Static and Spinning...

Brandon Pereyda

Beginner

Hoop / Lyra, Poses & Moves
BP_178 Side Hook Mount

Brandon Pereyda

Beginner

Hoop / Lyra, Climbs & Mounts
Cattywampus

Beginner

Pole, Poses & Moves
Cattywampus

Erika Labansat

Beginner

Pole, Poses & Moves
Clock Legwork - on Forearms

Felix Cane

Beginner

Floorwork, Poses & Moves
Clock Legwork - Single & Double

Felix Cane

Beginner

Floorwork, Poses & Moves
Commanding a Stage - Competition and Per...

Sergia Louise Anderson - USA

Beginner

Pole, Safety & Tips
Dip to Flamingo - Two Variations

Marlo Fisken

Beginner

Pole, Poses & Moves
Double Knee Bridge

Erika Labansat

Beginner

Floorwork, Poses & Moves
Double Leg admiration

Erika Labansat

Beginner

Pole, Poses & Moves
Double Leg admiration

Felix Cane

Beginner

Pole, Poses & Moves
Flamingo - Knee Behind

Felix Cane

Beginner

Pole, Poses & Moves
Flamingo - Knee Behind/Inside Plant

Erika Labansat

Beginner

Pole, Poses & Moves
Flamingo - Knee Behind/Outside Plant

Erika Labansat

Beginner

Pole, Poses & Moves
Flamingo - Knee in Front

Erika Labansat

Beginner

Pole, Poses & Moves
Hands & Arms

Erika Labansat

Beginner

Pole, Safety & Tips
Heavy Hair Liquid Motion Style

Jeni Janover/Liquid Motion - USA

Beginner

Floorwork
Inside Front Knee Hook

Beginner

Pole, Poses & Moves
Inside Leg Hang from the Floor

Oona Kivelä

Beginner

Pole, Poses & Moves
LEGS: Straddle Splits

Felix Cane

Beginner

Flexibility, Poses & Moves

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Caged Tigress Collection

Curriculum Planner with Natasha Wang

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