Split Stretch Hamstring and Hip Flexor (Single Foot Key)

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Lesson Code: 
TML_005
Level: 
Beginner
Genre: 
Tissu / Silks
Sub-Genre: 
Warm Up
Language: 
English
Description: 

Flexibility is a basic tenet of health, and the combination of pole and fabric lends itself to a virtually endless array of stretches. This video lesson focuses on stretching your hamstrings and hip flexors utilizing a single foot key. 

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