Single Foot Key to Middle Split

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Lesson Code: 
BP_359
Level: 
Intermediate
Genre: 
Tissu / Silks
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

This is a great move that combines a supported inversion with a middle split. As Brandon explains, you do NOT need to have a full split to execute this move.

Key Grip Points: 
  • Foot Key
  • Toes/Ball of Foot
  • Hands (as Needed)
  • Back

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