Plank Slide Down to Floor

You are here

Sorry, this video requires the purchase of Pole Flight Instructor Certification. Visit our online store to purchase.
Lesson Code: 
TML_1017
Level: 
Beginner
Genre: 
Tissu / Silks
Sub-Genre: 
Poses & Moves
Language: 
English
Description: 

Plank slides add drama and visual interest to any performance. For the basic slide, use a strong arm hold and take a large step forward with either leg, and simultaneously bring the other foot to meet the foot with which you stepped while leaning back and keeping your entire body rigid and pencil straight. Once you are comfortable with this basic move, you can experiment with adding kicks before going into this move, incorporating the fabric a variety of ways, including arm wraps, body wraps and foot keys, and more.

Similar Lessons

Pole Moves Book