Knee Hook Climb

You are here

Gain access to this video by purchasing a membership or
individual lesson below.
Lesson Code: 
BP_364
Level: 
Advanced
Genre: 
Tissu / Silks
Sub-Genre: 
Climbs & Mounts
Language: 
English

Gain Instant Access Now!

Add To Cart Individual Lesson $1.95
Add To Cart 30-Day Membership (Recurring) $29.95
Add To Cart Annual Membership (One Year) $249.95
Description: 

Learn a showy and terrific strength building climb in this tutorial that includes inversion, knee hooks, and a lot of upper body and core strength training.

Key Grip Points: 
  • Hands
  • Back of Knees

Similar Lessons

Pole Moves Book