Inside Leg Hook Spin to Foot Key

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Lesson Code: 
NELE_3001
Level: 
Beginner
Genre: 
Tissu / Silks
Sub-Genre: 
Pole Spins
Language: 
English
Description: 

Enjoy this lesson by Nele Sehrt! The Front Hook Spin is a great Beginner level spin used in many movements on the Pole. Note that it is important to keep outward rotation with body weight/momentum leaning AWAY from the pole or your rotation will be short-lived and the bent leg will fall down the pole.

Key Grip Points: 

• Back of Knee

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