Warm Up (On Mat)

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Lesson Code: 
FC_194
Level: 
Beginner
Genre: 
Pole
Sub-Genre: 
Warm Up
Language: 
English

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Description: 

Warm Up with twice crowned World Champion Pole Artist and Cirque Du Soleil star, Felix Cane, in this full body Warm Up video.

SAFETY NOTE: Felix warms up for more than 15 minutes and incorporates a full suite of dynamic movements and stretches in this video. Be sure to warm up thoroughly EVERY TIME you touch the pole.

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Comments

TabbyKat's picture

The ab and leg thing killed me!  Oh my gracious me! Great warm up. Thanks

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