individual lesson below.
Gain Instant Access Now!
World Champion Anastasia Skukhtorova is well known for her extreme shoulder and back flexibility. Enjoy this terrific video tutorial where you can do her warm up and flexibility exercises right in pace with her in a special sequence she shares only here - on PoleandAerial.com!
Anastasia is a professional athlete with years of training and experience. Undertake these exercises in a controlled manner only with the advice of your physician. Warm Ups and flexibility training can be uncomfortable as we are pushing our bodies to new limits. Some discomfort is normal, but DO NOT continue with any exercises if you experience pain.