Warm Up (Anastasia's Workshop Warm up)

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Lesson Code: 
AS_2105
Level: 
Beginner
Genre: 
Pole
Sub-Genre: 
Warm Up
Language: 
English

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Description: 

Warm up with World Champion Pole Artist Anastasia Skukhtorova, in this video, which incorporates the entire body.

SAFETY NOTE: To prevent injury, please warm up for an adequate amount of time. Be sure to incorporate a full suite of dynamic movements.

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Comments

v3sn4's picture

good for warming up full body

Ellma's picture

Hi, I really agree the above comment good warm up for the full body before you get on that pole.

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