Vertical Air Split On the Pole

You are here

Gain access to this video by purchasing a membership or
individual lesson below.
Lesson Code: 
AS_2010
Level: 
Extreme
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
English

Gain Instant Access Now!

Add To Cart Individual Lesson $1.95
Add To Cart 30-Day Membership (Recurring) $29.95
Add To Cart Annual Membership (One Year) $249.95
Description: 

This is Anastasia's favorite combo on the pole, involving a Twisted Grip Handspring, Inverted Ankle Grip and an Air Split. Be sure you have mastered these individual moves before attempting this move.

 

Key Grip Points: 

- Inverted Ankle Grip
- Top Arm Elbow Grip
- Bottom Hand Fingers Down Push
- Change Grip of Bottom Hand Forearm Against Pole, Grab Ankle and Push Away from Pole

Similar Lessons

Comments

CrazyToons's picture

Hopefully someone can answer...so I have mastered this split from the floor for a few months now and I want to move on to the combo...Im curious, how come this version appears less twisted than the from the floor version? I like the look of this version better. Is it possible to achieve it from the floor? 

CrazyToons's picture

Anyone...someone...please...how do I get the split less twisted and create more negative space for a more beautiful and dramatic split? Please??

Pole Moves Book