individual lesson below.
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This is Anastasia's favorite combo on the pole, involving a Twisted Grip Handspring, Inverted Ankle Grip and an Air Split. Be sure you have mastered these individual moves before attempting this move.
- Inverted Ankle Grip
- Top Arm Elbow Grip
- Bottom Hand Fingers Down Push
- Change Grip of Bottom Hand Forearm Against Pole, Grab Ankle and Push Away from Pole