Upright Hip Hold Split (Half)

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AKA: 
Inverted Jade (Half)
Lesson Code: 
AS_3028
Level: 
Intermediate
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
Russian

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Description: 

This move is a terrific introduction to the Hip Hold Split in an upright position before working on it upside down.

Safety Note:
Please practice this move with a spotter on a stationary pole before attempting on a spinning pole.

Key Grip Points: 

- Underarm (back)
- Hip Hold
- Inside Knee/Calf
- Hand

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