Twisted Cup Grip With Extended and Passe Leg Poses

You are here

Gain access to this video by purchasing a membership or
individual lesson below.
Lesson Code: 
Spinning Pole

Gain Instant Access Now!

Add To Cart Individual Lesson $1.95
Add To Cart 30-Day Membership (Recurring) $29.95
Add To Cart Annual Membership (One Year) $249.95

World Champion Pole Artist, Anastasia Skukhtorova, is known for her creativity in creating innovative and beautiful lines on the pole. We adore this move that in one form does NOT require extreme flexibility, yet still showcases a terrific extended body posture.  Anastasia then also adds on a continued evolution of the pose with the legs displayed in passe position to change the visual line and add an element of increased flexibility.  Enjoy learning this move in both leg positions (and play with your own) as your body is comfortable.

Safety Note:
Please practice this move with a spotter on a stationary pole before attempting on a spinning pole.

Key Grip Points: 

- Inside Waist
- Twisted Cup Grip with Pole on Outside of Bicep and Inside of Forearm/Wrist

Similar Lessons

Pole Moves Book