individual lesson below.
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World Champion Pole Artist, Anastasia Skukhtorova, is known for her creativity in creating innovative and beautiful lines on the pole. We adore this move that in one form does NOT require extreme flexibility, yet still showcases a terrific extended body posture. Anastasia then also adds on a continued evolution of the pose with the legs displayed in passe position to change the visual line and add an element of increased flexibility. Enjoy learning this move in both leg positions (and play with your own) as your body is comfortable.
Please practice this move with a spotter on a stationary pole before attempting on a spinning pole.
- Inside Waist
- Twisted Cup Grip with Pole on Outside of Bicep and Inside of Forearm/Wrist