individual lesson below.
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We love this little combination Oona does from the Tuck Spin to the Inside Leg Hang on Spinning Pole. Enjoy learning this lovely combination from our resident World Champion as she explains this combo in step-by-step detail.
SAFETY NOTE: As with all inverted moves on this website, please be sure to have a qualified spotter closely monitoring all of your moves hands-on as you attempt them. Also, be sure to master the individual moves (Tuck Spin and Inside Leg Hang) on stationary pole and then separately on spinning pole before attempting this combination on spinning pole.
Continue with Hands as Needed