Transition Into Russian Split

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AKA: 
Advanced Combo
Lesson Code: 
AS_3046
Level: 
Advanced
Genre: 
Pole
Sub-Genre: 
Routines & Combos
Language: 
Russian

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Description: 

This terrific tutorial by World Champion Anastasia Skukhtorova demonstrates an advanced transition into a Russian Split.

SAFETY NOTES: As with all video lessons on this site, be sure to have a qualified spotter spot you on any and all new inversions until you are completely secure and solid.

Key Grip Points: 

- Hands (Cup Grip)
- Arch of Foot (Opposition between Heel & Toes)

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