individual lesson below.
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"The Superman 360 is a variation of the Superman involving gentle and controlled movement up and down the pole with changing hand, leg and body position. Oona explains this move in step-by-step detail. This is a terrifically challenging move that should always and only executed with control to be performed safest and to the best visual standard. Have fun with this challenging move!
SAFETY NOTES: As with all climb and inversion related moves on this site, please be sure you have the supervision of a qualified spotter. This move combines several other disciplines, including Inverted Straddle, Superman, Apprentice, and Leg Hook control. Please be sure to have mastered these disciplines before attempting this move."