Superman 360

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AKA: 
Travelling Superman
Lesson Code: 
OK_1008
Level: 
Advanced
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

"The Superman 360 is a variation of the Superman involving gentle and controlled movement up and down the pole with changing hand, leg and body position. Oona explains this move in step-by-step detail. This is a terrifically challenging move that should always and only executed with control to be performed safest and to the best visual standard. Have fun with this challenging move!

SAFETY NOTES: As with all climb and inversion related moves on this site, please be sure you have the supervision of a qualified spotter. This move combines several other disciplines, including Inverted Straddle, Superman, Apprentice, and Leg Hook control. Please be sure to have mastered these disciplines before attempting this move."

Key Grip Points: 

"Thighs (Squeeze)
Hand"

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