Strength & Tricks for Everyone - Hand Balancing

You are here

Sorry, this curriculum planner must be purchased to watch. Visit our online store to purchase.
Lesson Code: 
NW_982
Level: 
Beg. to Adv.
Genre: 
Pole
Language: 
English
Description: 

Strength & Tricks for Everyone - Hand Balancing

We love this hand-balancing curriculum. It is a physically tough curriculum heavy on upper body and core and teaches a very specific skill in a multitude of ways. Hand balancing is one of the best ways to build up the strength required for advanced moves such as handsprings, brass monkey press-ups and other moves that require controlled and stable inversions. We will also be working on variations for sitting up from an elbow stand or handstand press against the pole.

 

Printable Class Guide

Comments

Theofficeutah's picture

What are reverse caterpillar pounces? 

Pole Moves Book