Strength & Control - Levels & Mounts

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Lesson Code: 
NW_1085
Level: 
Beg. to Adv.
Genre: 
Pole
Description: 

This curriculum is all about innovative ways to mount the pole. Students will learn to use their base knowledge of moves and apply them to create innovative transitions from floor to pole, and for an additional challenge, from pole to floor. What I love about this week’s curriculum is that it encourages students to start thinking creatively about how adding in Levels to a performance or routine can be as simple as executing a favorite move from the floor instead of from standing, or taking a favorite move down to the floor.

Printable Class Guide

Pole Moves Book