Strength & Control - Changing Body Orientations

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Lesson Code: 
NW_1087
Level: 
Beg. to Adv.
Genre: 
Pole
Description: 

In this week’s curriculum, students will learn to orientate their bodies from one side of the pole to the other. These quick-changing directions will add visual excitement to your routine and encourage students to work on both sides, as well as develop proprioception of their bodies in space. A good idea is to pre-prepare for this week by emphasizing doing things on opposite sides the week prior.

Printable Class Guide

Pole Moves Book