individual lesson below.
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"This is a fun move to add a little element of surprise to your performance and to get down to the floor during your routine. If you are not flexible enough yet for full splits, feel free to bend the back knee till you land gently and with control on the floor (and have a looksie at our Flexibility videos for further training and practice!).
SAFETY NOTES: This move should always be done with full control to avoid an overstretched muscle injury. Please also be sure to adjust your hand position so as to not jam your fingers at the bottom of the pole."