individual lesson below.
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We love this dizzying "what did she just do" pole move from Jenyne. This challenging sequence combines inverted straddles with outside leg hangs and leg switches for a splendid display of acrobatics and strength. Jenyne gives terrific tips to provide you the ability to execute this move with flawless technique. Enjoy!
SAFETY NOTE: Be sure to have mastered your Inverted Straddle and Outside Leg Hang before attempting this move.
- Back of Knee
- Back of Opposite Leg