Sit Spin Variation - Bird

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AKA: 
Bird
Lesson Code: 
AS_2029
Level: 
Intermediate
Genre: 
Pole
Sub-Genre: 
Spinning Pole
Language: 
English

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Description: 

We love this beautiful sit variation spin by World Champion pole artist, Anastasia Skukhtorova called the Bird. 

Key Grip Points: 

- Hip Hold
- Inner Thighs
- Calf

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