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Lesson Code:
AS_2000
Level:
Advanced
Genre:
Pole
Sub-Genre:
Poses & Moves
Language:
English
Description:
Learn Anastasia's favorite transition into a Forearm Handstand in this excellent tutorial. We love how she takes this move into an aerial straddle and then into a stag position on the floor. Beautiful!
Safety Note:
As with all video tutorials on this site, be sure to have a qualified spotter monitor all inversions.
Key Grip Points:
- Single Forearm Stand on Floor
- Hand on Pole
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Comments
Beautiful .
what preps can you do to start lifting your legs?
-thank you :)