Side Plank Roll to Chopper (Inverted Straddle)

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Lesson Code: 
LT_003
Level: 
Intermediate
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

We love this move by 2013 WINNER of Miss Pole Dance UK and owner of Pole Athletes studio, Lorna Thomas, as she instructs a step-by-step tutorial going from a side plan position on the floor to an inverted straddle (chopper).  This is a beautiful and dynamic move combining a floor move with a fun and interesting roll into an inversion to add variety and dimension to any performance.

SAFETY NOTE: As with all lessons on PoleandAerial.com, be sure to have mastered individual inverted moves (in this case the Inverted Straddle or "Chopper") before combining with other moves, and ALWAYS be sure to have a qualified spotter to monitor your inversions.

Key Grip Points: 

Hands

Hip Hold (plus hands as needed)

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