individual lesson below.
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The side planche is a very difficult and challenging move requiring significant strength and proper warm up and is sure to impress the toughest critic. Enjoy this step-by-step detailed tutorial by World Champion, Anastasia Skukhtorova, from Moscow, Russia.
As with all video tutorials on this site, be sure to have a qualified spotter monitor all inversions. Be sure to have a proper warm up before attempting this move.
- Pencil Grip