Side Planche

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Lesson Code: 
AS_2020
Level: 
Extreme
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

The side planche is a very difficult and challenging move requiring significant strength and proper warm up and is sure to impress the toughest critic. Enjoy this step-by-step detailed tutorial by World Champion, Anastasia Skukhtorova, from Moscow, Russia.

Safety Note:
As with all video tutorials on this site, be sure to have a qualified spotter monitor all inversions. Be sure to have a proper warm up before attempting this move.

Key Grip Points: 

- Pencil Grip

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