Shoulder Warm Up

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Lesson Code: 
OK_942
Level: 
Beginner
Genre: 
Pole
Sub-Genre: 
Warm Up
Language: 
English

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Description: 

With so much pole work involving shoulders, this is a body part that requires special attention. Follow along with Oona as she guides you step-by-step through a fully comprehensive shoulder warm up.

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Comments

almitra's picture

Thank you so much Oona K. and Pole and Aerial dot com!!!! I've been needed a through shoulder warm up and now I have one! Much Aloha from Big Island ,HI

Joy's picture

aaarg, it says this media is no longer available!!!

Ellma's picture

I tried this warm up and it helps arms to be stronger . 

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