individual lesson below.
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Marlo shows an excellent conditioning exercise and terrific way to maneuver on the pole in this challenging tutorial. Enjoy!
SAFETY NOTES: Make sure you have mastered all prerequisite video lessons including Shoulder Mount. Only release your hand if you feel absolutely secure.As with all inversion lessons on this site, be sure to have a qualified spotter supervise until you absolutely master this move.
- Back of Knee
- All secondary move grips as required & mastered in previous lessons