Shoulder Mount from the Floor

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Lesson Code: 
OK_926
Level: 
Beginner
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

Shoulder Mount is an epic move once you start inverting (going upside down). World Champion Oona Kivela shows you how to practice your grip, engagement of your abs, and leg position in this excellent tutorial that lets you practice this move safely from the floor.

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