individual lesson below.
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Pole Art 2013 Champion Heidi Coker is known for her acrobatic and explosive movements. In this video, Heidi breaks down her patented Shoulder Mount Flip and Spin Down the Pole in excellent step-by-step fashion.
As with all videos on this site, be sure to master all pre-requisite moves first before attempting this move AND always be sure to have a professional spotter supervising and spotting you HANDS ON for any inversions.
Back of Trapezius
**There is a lot of movement in this sequence with changing grip points. Be sure to have a qualified spotter.