individual lesson below.
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Learn some great tips for doing a successful Shoulder Mount in this video by Felix, including great technical advice for engaging your abs and making sure you do NOT "clunk" your collar bone.
SAFETY NOTES: Be sure to have skin exposed on your shoulder and trapezoid for grip on the pole, and as with all inversions on this site, ensure you have a qualified spotter supervise you.
- Knees (Squeeze)