Shoulder Mount Basics & Preparation

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Lesson Code: 
FC_319
Level: 
Advanced
Genre: 
Pole
Sub-Genre: 
Climbs & Mounts
Language: 
English

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Description: 

Learn some great tips for doing a successful Shoulder Mount in this video by Felix, including great technical advice for engaging your abs and making sure you do NOT "clunk" your collar bone.

SAFETY NOTES: Be sure to have skin exposed on your shoulder and trapezoid for grip on the pole, and as with all inversions on this site, ensure you have a qualified spotter supervise you.

Key Grip Points: 
  • Shoulder
  • Hands
  • Knees (Squeeze)

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