Shoulder Mount

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Lesson Code: 
JB_528
Level: 
Advanced
Genre: 
Pole
Sub-Genre: 
Climbs & Mounts
Language: 
English

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Description: 

Jenyne breaks down the Shoulder Mount in terrific detail as she describes and demonstrates flawless technique and form.

SAFETY NOTES: Be sure to have skin exposed on your shoulder and trapezoid for grip on the pole, and as with all lessons on this site, ensure you have a qualified spotter supervise your moves.

Key Grip Points: 
  • Shoulder
  • Hands
  • Knees (Squeeze)

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