Shoulder Flip

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Lesson Code: 
JB_529
Level: 
Extreme
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

Learn how to flip over onto the pole from a Shoulder Mount in this expert, step-by-step tutorial from Jenyne.

SAFETY NOTE: As with all videos, be sure to have a qualified spotter spot you on this new inversion as you attempt this move and be sure you have mastered the Shoulder Mount Pre-Requisite move first. Also, be sure to control your full body movement and do NOT kick the pole.

Key Grip Points: 
  • Shoulder
  • Hands

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Comments

MariYabe's picture

I love this move. I like how you control your legs throughout the flip. Nice and straight into your seat. Good tips from the floor too.

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