Seated Plank to Apprentice Variation to Inside Leg Hang Combo

You are here

Gain access to this video by purchasing a membership or
individual lesson below.
Lesson Code: 
AS_2109
Level: 
Advanced
Genre: 
Pole
Sub-Genre: 
Routines & Combos
Language: 
English

Gain Instant Access Now!

Add To Cart Individual Lesson $1.95
Add To Cart 30-Day Membership (Recurring) $29.95
Add To Cart Annual Membership (One Year) $249.95
Description: 

Anastasia is well known for her innovative transitions and movements. Enjoy this beautiful combo that showcases a variety of changing shapes as she moves from a Seated Plank to a variation on the Apprentice and then ending in an Inside Leg Hang.

Safety Note:
As with all video tutorials on this site, be sure to have a qualified spotter monitor all inversions.

Similar Lessons

Comments

drsltfl's picture

This is a lesson? This is a 27s demo with zero explanation. I could get 250,000 of these for free on youtube. Please, if you are going to call something a 'lesson', could you include some actual INSTRUCTION?

Collette Kakuk's picture

Hi there - In our "routines and combos" section, we generally show routines and combos that incorporate various individual components. We would be happy to ask Anastasia to break down this combo for you :)  Stay tuned and thank you for the feedback.

Kymm Jennings's picture

 I don't mind having no explanation like this video. But I wish the videos were set up in such a way that we could more easily pause and SloMo. 

Kymm Jennings's picture

 I don't mind having no explanation like this video. But I wish the videos were set up in such a way that we could more easily pause and SloMo. 

Pole Moves Book