Seated Plank

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AKA: 
Layout, Lean Back
Lesson Code: 
OK_919
Level: 
Beginner
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

Once you have become a bit more comfortable sitting on the pole, the Seated Plank is a great variation to safely add to your repertoire. Join us as World Champion Oona Kivela breaks down how to take your Pole Sit into a Seated Plank.

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