Russian Split Drop

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Lesson Code: 
AS_2021
Level: 
Extreme
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

This move by World Champion  Anastasia Skukhtorova is not for the faint-hearted.  It combines a Russian Split with a Basic Drop for a huge gravity-defying and explosive impact.

Safety Note:
As with all video tutorials on this site, be sure to have a qualified spotter monitor all inversions.

Key Grip Points: 

- Hands
- Foot

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