Russian Split

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Lesson Code: 
Elena_003
Level: 
Extreme
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

The Russian Split is an amazing feat of strength, balance and flexibility. Enjoy watching this tutorial by Elena Gibson. 

SAFETY NOTE: Be sure to be properly warmed up and have a qualified spotter before attempting this move. You should have also mastered this move from the floor before attempting this move off the ground.

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