Reverse Elbow Grip Split Variation (Contortion)

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Lesson Code: 
AS_2015
Level: 
Extreme
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

Wow! Learn one of Anastasia's signature favorite moves starting from a Reverse Elbow Grip and moving into a contortion split variation.

Safety Note:
As with all video tutorials on this site, be sure to have a qualified spotter monitor all inversions.

Key Grip Points: 

- Elbow Grip 
- Bottom Hand Fingers Down
- Back

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