individual lesson below.
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Learn how World Champion Anastasia Skukhtorova does her signature trick … the pose in the photo that has inspired tens of thousands … the Rainbow Marchenko. This is an aggressive exercise requiring extreme flexibility and strength.
As with all video tutorials on this site, be sure to have a qualified spotter monitor all inversions.
- Underarm Grip
- Same side Glueous Maximus/Inner Thigh
- Keep Pressure on Thigh with Cross Grip Hand on Ankle