Rainbow Marchenko

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Lesson Code: 
AS_2017
Level: 
Extreme
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

Learn how World Champion Anastasia Skukhtorova does her signature trick … the pose in the photo that has inspired tens of thousands … the Rainbow Marchenko.  This is an aggressive exercise requiring extreme flexibility and strength.

Safety Note:
As with all video tutorials on this site, be sure to have a qualified spotter monitor all inversions.

Key Grip Points: 

- Underarm Grip
- Same side Glueous Maximus/Inner Thigh
- Keep Pressure on Thigh with Cross Grip Hand on Ankle

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Comments

Saramedeiros's picture

there is  some  preparacion  for  do  this  move?  could  u  sugest  us  the  especifc  strech  before?  how long warming  up? 

thanks:)

 

christina.azarian's picture

This is such a beautiful move! This lesson really highlights just how technical it is, and not just a contortion. I love it.

christina.azarian's picture

This is such a beautiful move! This lesson really highlights just how technical it is, and not just a contortion. I love it.

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