Pole Sit - Cross Leg

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Lesson Code: 
OK_915
Level: 
Beginner
Genre: 
Pole
Sub-Genre: 
Pole Spins
Language: 
English

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Description: 

Oona shows you how to do a beautiful cross leg sit Beginner style (and still oh so appropriate at all levels) in this excellent tutorial.

Key Grip Points: 

Thighs (Squeeze)

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