Planche Table Top Variation

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Lesson Code: 
AS_2022
Level: 
Extreme
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

This difficult move by World Champion  Anastasia Skukhtorova requires tremendous strength and control. Anastasia demonstrates this move in step-by-step detail with a variety of leg positions.

Safety Note:
As with all video tutorials on this site, be sure to have a qualified spotter monitor all inversions.

Key Grip Points: 

- Hands
- Ribs/Side

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