Planche

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Lesson Code: 
AS_3032
Level: 
Advanced
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
Russian

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Description: 

Enjoy this step by step tutorial by World Champion Anastasia Skukhtorova as she explains how to do a planche. 

Safety Note:
As with all video tutorials on this site, be sure to have a qualified spotter monitor all inversions. Be sure to do the move equally on both sides.

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Comments

vivylicious's picture

You couldn't have bothered to put english subtitles on everything? smh

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