Pike Spin

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Lesson Code: 
MF_621
Level: 
Beginner
Genre: 
Pole
Sub-Genre: 
Pole Spins
Language: 
English

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Description: 

We love the Pike Spin. It's a great little spin around the pole that can be done with feet fully on the floor, in lifted position, and with a variety of leg positions.

SAFETY NOTE: Be sure not to apply too much pressure to your bottom wrist. You should NOT experience wrist pain during this move.

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