individual lesson below.
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The Phoenix is a pinnacle move in which you are able to take a Blind Hand Grab Spin directly into a Handspring. This video provides excellent detailed instruction for working into a technically correct and safe Phoenix.
SAFETY NOTES: Be sure to have mastered all Pre-Requisites before attempting this move. And, as with all videos on this site, be sure to have a qualified spotter spot you on any and all inversions.