Phoenix

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individual lesson below.
AKA: 
Blind Hand Grab Spin to Handspring (Twisted Grip)
Lesson Code: 
MF_634
Level: 
Advanced
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

The Phoenix is a pinnacle move in which you are able to take a Blind Hand Grab Spin directly into a Handspring. This video provides excellent instruction for working into a technically correct Phoenix.

SAFETY NOTES: Be sure to have mastered all Pre-Requisites before attempting this move. And, as with all videos on this site, be sure to have a qualified spotter spot you on any and all inversions.

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Comments

MariYabe's picture

Thank you, thank you, thank you!  It all make sense now. I've been stunted on this move for ever. Moving the outside hip and leg on the diagonal.  I can't wait to try this.

AliciaPolerina's picture

Great to know the actual technique to it now! At least my efforts wont be haphazard! 

Theresaugalde's picture

must this be done in spin mode only?

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