Outvert

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AKA: 
Flag Hold Mount
Lesson Code: 
OK_976
Level: 
Extreme
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

"Oona delivers an excellent tutorial in this extreme strength move which uses a flag hold and engages the entire core like virtually no other move. You'll find this move to be an impressive display of stregth that you can gradually keep working toward. Brass Monkey is a closely related move offering additional practice. Enjoy!

SAFETY NOTE: As with all inversion videos, please be sure that you have a qualified and trained spotter as you attempt this move."

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Comments

KatieBug's picture

".......And that's when you will nail it!"  Great instruction in this video.  I really appreciate the breakdown of the training required for this move.  Oona's strength and grace is truly inspiring :)

CrazyToons's picture

I love Oona. Not only is she an incredible artist, she is also an amazing and gifted teacher. 

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