individual lesson below.
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"Oona delivers an excellent tutorial in this extreme strength move which uses a flag hold and engages the entire core like virtually no other move. You'll find this move to be an impressive display of stregth that you can gradually keep working toward. Brass Monkey is a closely related move offering additional practice. Enjoy!
SAFETY NOTE: As with all inversion videos, please be sure that you have a qualified and trained spotter as you attempt this move."