Outside Leg Hang from the Floor

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AKA: 
Gemini
Lesson Code: 
OK_923
Level: 
Beginner
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

Outside Leg Hang is one of the first inversion moves you will learn, and Oona breaks down how to practice this move safely from the floor before taking it to the skies. Enjoy!

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Comments

TabbyKat's picture



I'm so bad with my Gemini. I guess its because I don't have the extra abdominal strength to clear my  hands. I also forget to open my hip.

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