Outside Leg Hang

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Lesson Code: 
EL_127
Level: 
Intermediate
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
Spanish

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Description: 

The Outside Leg Hang is a terrific move to learn once you are comfortable with your Basic Inversion. Learn how in this excellent tutorial where you are guided from a lying down position on the floor first to build proper technique and then coached to execute this move in the air.

SAFETY NOTES: As with all inversions on this website, please be sure to have a qualified spotter supervise your movements until you are absolutely secure in this pose.

Key Grip Points: 
  • Back of Knee
  • Side
  • Underarm (Back)
  • Hands (as Needed)

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