Outside Leg Hang

You are here

Gain access to this video by purchasing a membership or
individual lesson below.
Lesson Code: 
MF_609
Level: 
Intermediate
Genre: 
Pole
Language: 
English

Gain Instant Access Now!

Add To Cart Individual Lesson $1.95
Add To Cart 30-Day Membership (Recurring) $29.95
Add To Cart Annual Membership (One Year) $249.95
Description: 

The Outside Leg Hang is one of the very first poses following a Basic Inversion. Learn excellent technical form in this terrific tutorial by Marlo.

SAFETY NOTES: As with all videos on this site, be sure to have a qualified spotter supervise your moves for all inversions.

Key Grip Points: 
  • Back of Knee
  • Side Waist
  • Back Underarm (as Needed)

Comments

Ellma's picture

I'm still working outside leg hang , hard to get back of the  knee to close good on pole and then pull up , I'm just having trouble with this, sometimes I end up coming out of the movement of the outside leg hang and don't complete it. I want to continue to keep trying .

Pole Moves Book