Meat Hook on Spinning Pole

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AKA: 
Hanging Pike
Lesson Code: 
FC_389
Level: 
Advanced
Genre: 
Pole
Sub-Genre: 
Spinning Pole
Language: 
English

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Description: 

Join Felix as she takes the One Armed Meat Hook onto the spinning pole.

SAFETY NOTES: Be sure you have practiced this move on the stationary pole before attempting it on spin mode. Also be sure you have done sufficient shoulder strengthening exercises before attempting this move.

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