Lock Split

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Lesson Code: 
JB_548
Level: 
Extreme
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

Jenyne shows how to excecute the Inverted Lock Split in this extreme level of difficulty move.

SAFETY NOTES: As with all videos on this site, it is critical that you have a qualified spotter for all new inversions AND that you have mastered any and all Pre-Requisite moves that have been ordered sequentially prior to this video in all Level categories (Beginner, Intermediate, Advanced) AND within Extreme. It is also critical that you have mastered any Pre-Requisite videos before attempting this move.

Key Grip Points: 
  • Hand (Cup Grip)
  • Elbow
  • Shoulder

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